You deserve spaces where you can show up fully and be met with compassion.

Bilingual EMDR and trauma therapy in Oklahoma City and online in California.

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Let’s be honest.

Life has a way of shaping us through trauma, loss, emotional pain, childhood experiences, and the relationships that surround us. When those parts of your story feel unresolved, it can affect your peace, your confidence, your identity, and your ability to feel grounded in your daily life. Therapy offers a place to explore these layers with compassion, rebuild safety in your body, and create healthier patterns for you and your relationships.

Maybe you’re…

⟶ Trying to navigate family expectations, generational trauma, or the weight of life’s stressors
Balancing who you are with where you come from, or feeling pulled between cultures, languages, responsibilities, and the stories you’ve inherited.

⟶ Struggling with connection, boundaries, or relationships that feel confusing or overwhelming
Noticing old patterns repeating, feeling distant or unsure, or wanting healthier relationships but not knowing where to start.

⟶ Feeling emotionally exhausted, anxious, or disconnected from yourself
Losing touch with your needs, your identity, your body, or the sense of safety you once had.

⟶ Trying to hold everything together while carrying more than anyone realizes
Showing up for everyone else while quietly feeling overwhelmed, burnt out, or unsure how to give yourself the same care you offer others.

Hola! I’m Doris.

I believe you don’t have to settle for pain, survival mode, or cycles that were never meant for you.

Your story matters, your culture matters, and your healing matters. I’m here to walk with you as you rediscover your strength reconnect with the parts of you that have been ignored or overwhelmed, and begin creating space for the life you’ve been wanting.

So many of us move through the world carrying trauma, family expectations, cultural pressure, or wounds from relationships that have shaped how we see ourselves. Over time, those experiences can leave you feeling disconnected, anxious, or unsure how to break free from patterns that no longer serve you. My work is to offer a compassionate, steady place where you can slow down, breathe, and make sense of what’s happening beneath the surface. Together, we’ll explore your story with care, honor your resilience, and build toward healing that feels grounded, authentic, and truly yours.

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Here’s How I Can Help:

  • Many people find themselves repeating the same painful cycles without realizing why. I help you explore the deeper roots of those patterns, including attachment wounds, trauma, cultural expectations, and old stories you may have learned growing up. Together, we’ll build new ways of relating that feel healthier, safer, and more aligned with who you are becoming.

  • Whether you’re healing from betrayal, miscommunication, distance, or long-standing conflict, I support couples in rebuilding trust and connection. Our work focuses on understanding what each partner needs to feel safe, seen, and supported so you can move forward with more clarity and compassion.

  • Culture, family roles, and generational beliefs shape how we show up in dating, relationships, marriage, and even parenting. I help individuals and couples unpack these layers, understand the pressures they’re carrying, and create relationships that honor both their identity and their cultural story.

  • Family systems matter. Whether you’re parenting through stress, navigating conflict at home, or trying to support a child who is struggling, I offer a calm, trauma-informed space for your family to understand each other better. Together, we work on communication, boundaries, emotional safety, and patterns that may be affecting everyone.

  • Childhood trauma, emotional neglect, inconsistent caregiving, and early relational wounds can follow you into adulthood. I help you explore these experiences gently and at your pace, using EMDR and trauma-informed therapy to support your healing so you can build relationships, confidence, and self-trust that feel grounded and secure.

  • The journey of migration carries its own challenges loss, cultural disconnect, uncertainty, resilience, and responsibility. I work with immigrants, first-generation clients, and families navigating these experiences. Our work focuses on identity, belonging, emotional stress, acculturation, and the stories that often go unspoken in immigrant communities.

Let’s make therapy simple.

  • 1. Reach out

    Schedule a consultation to share what you’re looking for support with. I’ll answer any questions you have and help you feel comfortable with the next steps.

  • 2. Begin the work together

    In our sessions, we’ll explore your story at a pace that feels safe. We’ll look at the patterns, experiences, and emotions that are affecting you and begin building the tools you need to heal and grow.

  • 3. Notice real change

    As you gain clarity, release old patterns, and reconnect with yourself, you’ll start to feel more grounded, supported, and empowered in your life and relationships.

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