INDIVIDUAL THERAPY
A supportive space to understand your story, heal what hurts, and reconnect with yourself.
You’ve been trying to hold everything together on your own.
Maybe you’ve been feeling overwhelmed, anxious, disconnected, or stuck in patterns you don’t know how to change. Maybe you’ve been carrying trauma, navigating cultural or family expectations, or dealing with emotions you’ve never had the space to process. Or maybe life just feels heavier than usual and you’re tired of pretending it’s fine.
You’ve been doing your best with the tools you have.
But you know you need more support, more clarity, and more space to breathe.
Therapy can help you make sense of your experiences and begin healing in a way that feels safe, compassionate, and grounded.
You’re tired of feeling caught in this cycle:
• Feeling stressed, anxious, or overwhelmed
• Trying to break patterns that keep repeating
• Struggling with confidence, boundaries, or self-worth
• Carrying trauma or memories you haven’t fully processed
• Navigating cultural expectations, identity, or family roles
• Feeling disconnected from yourself, your body, or your relationships
• Holding everything in because you don’t want to burden anyone
How I Can Help
Individual therapy gives you a steady, supportive place to explore your emotions, your story, and the parts of your life that feel overwhelming. Using trauma-informed, culturally sensitive approaches including EMDR, ACT, TF-CBT, mindfulness, and grounding techniques we work together to understand what you’re carrying and why it feels so heavy.
Our work isn’t about forcing change. It’s about creating enough safety, insight, and self-compassion for healing to unfold naturally.
Whether you're navigating trauma, stress, identity questions, family dynamics, or simply trying to feel more like yourself again, this is a space where your story is honored and your healing matters.
Imagine if your family could…
✓ Feel more grounded and in control of your emotions
Instead of reacting from survival mode, you could respond with clarity and confidence.
✓ Understand what’s behind your patterns and triggers
You could finally see the full picture how your past, upbringing, culture, and experiences have shaped who you are today.
✓ Build healthier relationships with yourself and others
You could set boundaries, communicate your needs, and move through the world with more safety and self-trust.
I want you to know:
Change is possible.
FAQs about Individual Therapy
-
I support clients with trauma, anxiety, depression, relationship stress, low self-esteem, identity concerns, cultural and immigration stress, grief, family dynamics, and life transitions.
-
We meet weekly or bi-weekly, either in person in Oklahoma City or online throughout Oklahoma and California. Therapy is collaborative we move at your pace, explore what’s meaningful to you, and build skills that support long-term healin
-
Yes. EMDR is one of the modalities I use to help clients process trauma and emotional overwhelm. We’ll determine together whether it’s the right fit for you.
-
Absolutely. Many clients start therapy feeling confused, stuck, or unsure what they need. You don’t have to have the words we figure it out together.
-
Yes. I’ll walk you through pricing, insurance options, and out-of-pocket details during your consultation.
-
Reach out by email or phone to schedule a consultation. I’ll share pricing, insurance options, and appointment availability so you can choose what feels right no pressure, just support and clarity.