RELATIONSHIP & COUPLES THERAPY
Healing patterns, strengthening connection, and supporting healthier communication.
You’ve been feeling disconnected for a while now.
Maybe you’re arguing more. Maybe you barely talk. Maybe you’re trying to repair trust after something painful happened. Or maybe things look fine on the outside, but inside, you know something isn’t working.
Relationships carry the weight of trauma, childhood wounds, cultural expectations, and daily stress often without anyone realizing it. Old patterns show up in new ways, partners stop understanding each other, and communication becomes tense, distant, or overwhelmed.
You’ve tried handling it on your own, but you’re tired of repeating the same cycle and hoping it will eventually get better.
You want support. You want clarity. You want connection again.
You’re tired of feeling caught in this cycle:
• Having the same argument over and over
• Feeling unheard, overwhelmed, or misunderstood
• Struggling to communicate without shutting down or exploding
• Holding cultural or family expectations that strain the relationship
• Not knowing how to rebuild trust or emotional safety
• Feeling lonely, disconnected, or resentful even while staying together
• Repeating patterns that started long before this relationship
How I Can Help
I offer a supportive, culturally informed space where couples can explore their patterns, improve communication, and strengthen emotional connection. My approach combines trauma-informed care, attachment-focused work, EMDR (when appropriate), and systems-based therapy to help both partners feel heard and supported.
Together, we explore the stories each of you carry from your childhood, family, culture, past relationships, or trauma and how those experiences shape the way you relate today. Therapy isn’t about choosing sides; it’s about understanding, healing, and creating new ways of being together.
Whether you’re dating, engaged, married, or navigating a complicated season, couples therapy can help you build a relationship rooted in safety, respect, and connection.
Imagine if your family could…
✓ Communicate with more clarity and calm
You could finally talk without escalating, shutting down, or walking away and actually hear each other with understanding.
✓ Understand each other’s patterns and triggers
You’d see the deeper emotions underneath the arguments and learn how trauma, upbringing, and past relationships shape how you each show up.
✓ Rebuild trust, safety, and connection
You’d have tools to repair after conflict, heal past wounds, and create a stronger foundation for your relationship moving forward.
I want you to know:
Change is possible.
FAQs about Relationships & Couples
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Absolutely. Many couples seek therapy to strengthen communication, deepen connection, or prevent future issues. You don’t have to wait until things fall apart to get support.
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It’s common for one partner to be hesitant. I create a safe, non-judgmental space that helps both people feel comfortable. We move at a pace that works for each partner and focus on building trust in the process.
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All couples are welcome dating, engaged, long-term, or married. Relationship patterns can show up at any stage, and early support can prevent years of pain or misunderstanding.
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Trauma can shape communication, emotional reactions, trust, and closeness. Unprocessed wounds often show up as defensiveness, withdrawal, anger, or disconnection. Therapy helps both partners understand these patterns and rebuild safety together.
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Yes. Cultural roles, generational patterns, immigration stress, and family dynamics often influence relationships. I provide a culturally sensitive space to explore these pressures and find a path that honors both partners’ identities.